Why is there anxiety?

Think too much? Worry too much? In Chinese medicinal theory, overthinking or worrying too much will hurt your spleen system. In the long run, it will cause qi deficiency as well as qi stagnation. It’s a middle Jiao qi disharmony issue.

To get rid of this problem, it’s important to learn to relax. I recommend that you read the Bible and pray. You might find the cure by yourself.

Here I just want to recommend a simple way of moxibustion that could help you relieve the anxiety. Just light a moxa stick and hold it toward your Yintang area (slightly above the middle point between eyebrows). When you feel the strange tightness or comfort at the moxibustion spot, it means you are doing it right. It feels like your body is sucking the energy in. There is a qi or energy cylinder between your skin and the moxa stick. If you have such a feeling, please don’t move; hold steady to continue the moxibustion.

You can try. It’s very easy and effective. You can do 1 hour or 2 hours, depending on your availability. 

As mentioned in the title of the book, 90% of health issues can be solved by moxibustion. But you have to know how. It is not possible for me to cover all the issues through this book, so I will provide you with a bonus.